Hemp. Many people use its fibrous stalks to create ropes. And admittedly, trying to a seed where ropes are manufactured might appear just like a strange place to look for something that could help dieters flourish in their weight-loss efforts. But amazingly, the hemp plant provides just that. Hemp seeds are filled up with oil, and cold-pressed hemp oil is in fact one of the very nutritionally dense foods on earth, and as an added bonus, helps with suppressing appetite.
Hemp comes in various forms ideal for dietary consumption. For example, the seeds may be eaten raw, ground into a meal called hemp protein, sprouted, changed into hemp milk (similar to soymilk), or used as a tea.
Similar in many ways to flax seed, hemp seed contains high amounts of protein, and its oil is rich in omega 3 essential fatty acids (EFAs). In fact, hemp contains about 20 percent highly digestible protein, and omega 3 EFAs make up about 22 percent of its oil.
Oahu is the omega 3s giving hemp its power to suppress appetite. Recent research reported in the journal Appetite showed that study volunteers who ate a dinner rich in omega 3s were significantly less hungry, both afterward and even two hours later, than those whose dinners contained no omega 3s but were otherwise virtually identical. Omega 3 oils, as it happens, somehow help regulate the brain’s hunger signal center.
Other research has shown that hemp’s benefits extend beyond appetite suppression best hemp flower. Research has also shown hemp to greatly help relieve symptoms of eczema, and its omega 3s are known to greatly help improve memory and brain function.
When you’re doing your level best to lose weight, finding natural ways to subdue your appetite provides you with a certain edge in your efforts. And one of the best, proven items to enhance your appetite-suppression arsenal is hemp…its seeds, oil, and protein.